Turmeric latte aka Golden Milk
Have you ever heard of golden milk or turmeric latte? I'm sure many of you have already come across or tasted a chai latte or a match latte, I wanted to introduce to you the one and only golden latte also known as golden milk or #turmericlatte.
What is golden milk or turmeric latte?
#Goldenmilk is an #Ayurvedic inspired hot drink, made from #turmeric (an Indian spice & medicine), cinnamon, ginger, cardamon, honey and almond milk. It is very soothing for the cold winter months, does not contain caffeine and has numerous health benefits. It is ideal for colds, aiding digestion, and fighting winter blues and anxiety.
Turmeric also known as the queen of spices is a well known Ayurvedic #superfood, which works as an antibiotic, a powerful anti-inflammatory and an anti-oxidant. Amongst other things, it decreases cholesterol, reduces inflammation, helps with #anxiety and #depression, heals wounds, aids #digestion and bloating, treats skin problems (acne, eczema), and helps the functioning of the liver.
Warm 2 cups of almond milk on the stove, add 1/4 tsp ginger powder, 1tsp turmeric, 1/2 tsp cinnamon powder, pinch of black ground pepper, and a pinch of cardamon.
Stir for 3-5 minutes until hot but not boiling. For more taste you can also add some organic honey.
Sit back, relax & enjoy!