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Mean Green Juice

Updated: Jan 1, 2019

Feeling tired and need a bit of a boost? Follow this simple fruit and vegetable juice recipe to strengthen your immune system during the cold winter days.


Benefits: anti-inflammatory, lowers cholesterol, rich in potassium & electrolytes, high in fibre & antioxidants. Packed with vitamin C and iron.



What you will need:

- 2 granny smith #apples

- one #lemon, peeled

- a dice of fresh #ginger (2-3 cm), peeled

- 6-8 #kale leaves

- 1 #cucumber

- 4 #celery stalks

- (most important), a #juicer!



Method:

Wash all the produce, slice the apples, cut the cucumber length wise and place all ingredients into the juicer. Enjoy the juice & all its benefits!












** Inspired by Joe Cross from "Fat, Sick and Nearly Dead" documentary.

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